Flow Zone Running

Personalised 1-1 Coaching with Professionals

Coaches

Liam Boudin

Liam is one of Australia's leading distance runners having represented Australia twice with personal bests of 2:10 for the marathon, 1:01 for the half marathon, and 28:17 for 10km.
He is a multiple-time winner of Brisbane's iconic Bridge to Brisbane and as a full time solidity he has built a reputation for combining elite performance with a practical, sustainable approach to training.
David Pearce

David has been involved in running groups for 12 years, both at a professional and amateur level. He has competed at a national level numerous times and has experienced first hand the training methods of world class athletes, frequently attending training camps and races around the world.

Personalised 1 on 1 coaching delivered on a comprehensive coaching platform designed to provide maximal guidance using our experience.
Once assigned to a coach, an initial consultation will allow the coach to assess the runner’s goals, running experience, and what they would like to get out of their coaching.
From there, a tailored running program will be created weekly based on the athlete’s progression and their weekly commitments.
Depending on the coaching plan, the coach and athlete will have regular catch ups to track progression and make any modifications to training.
Comprehensive Tailored training program created weekly based off the athlete’s progression and providing modifications where needed. This allows frequent correspondence and enables unlimited access to your coach for questions.
$210AU/month (incl. GST)
For custom coaching options, for example set training programs or mentorship relationships, please email us to find what works best.
flowzonerunning@gmail.com
After signing up and being allocated a coach, you will receive an email with instructions on how to begin your coaching plan. You are able to manage the details of your plan on the Manage Plan page on the Flow Zone Running website.